I Found My Happiness, Purpose & Profession After Attending EFT Tapping Therapy Practitioner Training!
Happiness, Purpose & Profession With EFT Tapping
“It’s not who you are that holds you back, it’s who you think you are not.”
Have you ever felt like you are not living, but just existing? Following the same routine over and over like a robot?
It is not that you are unhappy with your life, but you are not happy either. You never look forward to anything. In fact, you have stopped bothering about happiness.
Then, one day, you go through an inner transformation where you discover what true happiness is. You not only find your happiness but you decide to do something for yourself. You are so moved by the transformation you experienced, you decide to help other people too!
This is Smita Pande's story and it could be yours too. After all, what is life without purpose and happiness?
In Smita's case, she discovered her happiness and purpose in life after attending EFT Tapping Therapy Practitioner Training Course.
Unlocking your true potential and finding what you are capable of seems like a task to most of us. But for Smita Pande, it was a piece of cake after attending the EFT Tapping Therapy Practitioner Training Course.
“I have had a good life. However, I never knew what genuine happiness actually is. The only thing I wanted to do in life was to recognize my potential. When the EFT training session ended, I sensed a complete emotional transformation, finally experiencing true happiness. Right after the workshop, I chose a different road for my life. This ‘new journey’ was the one taken to discover me. My first step was to do something of my own, so I decided to become a counsellor." says Smita Pande after attending EFT Tapping Therapy Practitioner Training Course.
New to EFT? Learn how Emotional Freedom Technique Tapping heals.
Emotional Freedom Techniques (tapping) is clinically proven to lower stress, tension, anxiety, past-trauma to enable health, happiness and vitality.
Smita’s life turned upside down after the EFT Practitioner Training Course. It transformed to an extent that she chose to become an EFT practitioner herself. She believes in spreading peace and happiness in everyone’s life around her.
“I felt confident and empowered as these baby steps progressively matured and expanded. I feel blessed that I followed EFT as a tool that appease all the life challenges I faced. Physically and emotionally, I feel grateful for everything I have which has helped me achieve peace and happiness from deep within. I get tremendous joy in helping my family, friends and clients by releasing their negative emotions and making them feel empowered and happy,” Smita added.
Feeling, accepting and expressing emotions is natural and necessary for good health.
HOW TO SHIFT FROM FEELING UNHAPPY TO HAPPY WITH EFT TAPPING THERAPY
Step 1:
First, Use EFT Tapping On What It Feels Like To Feel Unhappy
Explore the physical sensations in the body associated with unhappiness and use the physical tension tapping process to reduce the sensations.
Then use the EFT Tapping Points Process taught in detail during the EFT Practitioner Training Online.
1.
To get started, begin by investigating the physical nature of unhappiness.
Connect with the unhappiness and notice where you feel it in the body. Then use the EFT Tapping for Physical Tension taught in detail during EFT Practitioner Training to clear the surface feelings and feel calmer.
Briefly, you can begin by asking yourself the following questions to explore further:
- Where in the body do I experience the unhappiness?
- What is the colour, texture, size, shape of the unhappiness in the body?
- What are the sensations like? For example, rough or smooth
2.
Then measure the level of unhappiness by asking:
"What number is the unhappiness at, where 10 is really high and 1 is not high at all." Just go with whatever comes up spontaneously, without thinking too much about it.
3.
Begin by Tapping on the Karate Chop or Side of the Hand EFT Tapping Points:
"Even though I feel unhappy and I feel it in my chest and its at a number 6 and it's red in colour and it feels rough, I deeply and completely love and accept myself." (Repeat 3 times).
4.
Then Tap on the facial and upper body EFT Tapping Points using these phrases:
- Eyebrow: This unhappiness...
- side Of the Eye: So unhappy...
- Under the eye: Unhappiness in my chest...
- Under the nose: It's a red colour...
- Chin: At a number 6...
- Collarbone: So rough...
- Under the arm: This unhappiness...
- Thumb: I feel it in my chest...
- Index Finger: So unhappy...
- Middle Finger: Really unhappy...
- Little Finger: The colour red...
5.
Close the sequence by coming back to the EFT Karate Chop Tapping Points and repeat once:
"Even though I feel unhappy and I feel it in my chest and it's at a number 6 and it's red in colour and it feels rough, I deeply and completely love and accept myself."
6.
Relax:
Take a gentle breath in and out and take a sip of water.
7.
Test:
At the end of the EFT Tapping for Unhappiness, you can ask yourself the following questions:
- What number is the unhappiness at now?
- What happened?
- How does it make you feel?
- You can repeat this process by going back to Step 1 if you feel like the number could come down a little more.
Step 2:
Then Discover Past Experiences Of Feeling Unhappy And Clear Them
Explore memories related to the physical tension and use the Tell the Story & the Movie Technique to clear it.
To uncover the memories linked to the symptoms of unhappiness, you can ask questions like:
- When have you felt these sensations before?
- What do these sensations remind you of?
- When did the sensations start? What happened?
- Was there ever a time when you did not experience these symptoms?
- What can trigger and bring on the symptoms?
Identify past events linked to the feeling of unhappiness and resolve it with the help of tapping therapy.
You can ask the following questions:
- When have you felt unhappy before?
- What happens to trigger the unhappiness?
- Who or what triggers the feeling of unhappiness?
These questions will identify your past experiences associated with unhappiness.
Step 3:
Explore Any Limiting Beliefs That Prevented You From Being Happy
Limiting beliefs are thoughts that can be conscious or unconscious and can end up becoming responsible for self-sabotage, procrastination and low self-esteem, in an individual.
With unhappiness, first, uncover the limiting beliefs which can either be at the surface level or associated with the deeper root memories; then shift them from stressful to empowering. For example,
- “Something bad is going to happen” to “Everything is going to be OK"
- "It not safe" to "I am safe now"
Step 4:
Close With Positive EFT Tapping For Unhappiness
Examples of positive tapping sequence might be:
- “Even though I felt unhappy, now, I am open to feeling happy.”
- “Even though I simply existed and did not realize I could be happy, now, I open myself to the possibility of being happy."
People let their limiting beliefs determine their potential as they are completely unaware of the things they are capable of.
Discovering yourself can give you an insight into your life and the things that make you happy.
You should appreciate yourself for every little achievement and feel grateful for everything you have.
Once you are aware of your self-worth, you will realize that you deserve every bit of happiness that comes your way.
P.S. Want to discover if EFT Tapping is right for you? Book a Complimentary Discovery Call.
How To Self-Heal & Become An EFT Practitioner
Discover how EFT Tapping can help you to self-heal or to become professionally qualified as a Certified EFT Practitioner. Emotional Freedom Techniques (Tapping) is clinically proven to lower stress, tension, anxiety, past trauma to enable health, happiness and vitality.
In summary, EFT Tapping Therapy can help you shift from just existing to finding true happiness. In Smita's case, it also helped her find her passion, purpose and profession.
Disclaimer: The information on this website is purely for educational purposes and does not in any way replace the requirement for medical and psychological diagnosis and treatment. Please seek professional medical and psychological diagnosis and advice for all medical and mental health conditions. It is advised to always book any consultations with qualified professionals.
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