Vitality Living College
Author Archives: Vitality Living College

Kindness – the New Miracle Health Hack

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu It’s 1:30am and you’re in the not-so-nice part of town. The streets are littered and dark, only a few yellow lights scattered in the distance. The walls are sprayed with obscenities and […]

Why is breathing important and how to breathe?

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray Breathing is something we do as much as 30,000 times a day without taking a moment to consider its importance. We take for granted the steady in and out of our breath; whilst it remains constant, we simply plod […]

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