A hug a day keeps the doctor away!
“Hugs can do great amounts of good.” Princess Diana You may have heard the old adage “An apple a day keeps the doctor away.” New research now shows that hugs and cuddles have long term benefits, and can help the brain, heart and even other physical body systems (1). While a hug is something very […]
The 5 Ways Suppressed Emotions Can Be Harmful. How Does EFT Tapping Help To Express Them?
Once emotions take their hold over you it can feel overwhelming and suppressing them might seem like an easier option. Yet not allowing our emotions to be expressed can be detrimental to health.
Stress? – 10 tips to lose stress and gain health
In this article, you will learn 10 tips that you can incorporate in your lives to release stress and gain health.