How to let go, move on and start living
“In the process of letting go, you will lose many things from the past, but you will find yourself.” Deepak Chopra I wonder what it would be if life came with an instruction manual? Perhaps a saviour from so many hurtful emotions and experiences. Life is forever changing. And the process of acceptance; “letting go” and surrender, […]
How balanced is the wheel of your life? Coach yourself to create the life you want.
Have you ever wanted to coach yourself to achieve your personal goals? than likely, you’ve already got a list of your goals down on paper, but for some reason, you might feel unclear as to which goals are truly important for you at this time, and what areas of life need your focus. Whether you […]
What is PTSD?
Post Traumatic Stress Disorder (PTSD) is a mental health condition or a psychiatric disorder in people that is triggered by a terrifying event – either the people are experiencing the event or witnessing it. Most of the people go through traumatic events in their life and they find it very difficult to adjust and cope with […]