Understand emotional stress, its symptoms, causes, & link to sickness. Learn how EFT, can help you reduce emotional tension from the root.
“Numb the dark and you numb the light.” Brené Brown, Daring GreatlyI came home after a really hard day feeling exhausted, lost and sad. After changing I settled into my favourite sofa with a warm blanket and flicked through Netflix hoping to find something that would soothe like a calming balm. Lo and behold I did […]
Trypophobia or the fear of small holes as we call it is very real. Fortunately EFT (Emotional Freedom Techniques) can help eliminate that fear.