Sick of dieting, yo yo weight gain and loss, and low self image and body confidence?
Lose weight by releasing your emotional weight and re-shaping your thoughts to get the body you want with EFT Tapping.
Learn how to lose weight to become naturally slim, trim and fit without a strict diet or brutal exercise routine in sight, while increasing body confidence, self esteem and self image in a 12 week BODY VITALITY program.
Get the Alumni Offer, book before 1st June 2021
36 hours
of training over 12 weeks
Starting 3rd June 2021
Every Thursday
Weekly 3 hours
3.30 - 6.30 pm IST
10.00 - 1.00 pm BST
Sick Of Dieting & Yo Yo Weight Loss & Gain?
Have you felt the weight to lose weight? The pressure to re-size? Have you tried everything? From vegan to keto to fasting and brutal exercise routines?
You found yourself stepping on the scales daily and noticed not a single gram, let alone kilogram or pound shifted.
Deflated, disappointed and dejected you gave up, and found it easier to tuck into a bag of potato chips or chocolate biscuits.
Muttering to yourself, "This is too hard. It's never going to work. I might as well give up!"
Days passed and then a family member or a friend makes a comment about how fat you have become. Or you looked in the mirror and you made a comment to yourself about the bulging belly or wobbly thighs.
You resolve to start your weight loss journey again and the same cycle of the latest diet and exercise fad begins, leaving you feeling frustrated and hopeless.
But What Separates the people who lose weight and who don't is their emotions & mindset.
Most people think that counting calories, low-fat diets, and high-intensity exercise plans will help you lose weight.
The problem with this is these methods only produce short term results and we find ourselves piling the weight back on once we stop or hit a plateau.
So what is the reason these methods produce only short term benefits? The reason is- these methods are focused on the surface symptoms of weight and not on the root cause of the weight gain.
You might be wondering what is at the root cause of weight gain? At the root cause are our unresolved emotions and negative thinking.
Examples of emotions that can sabotage weight loss and pile on the pounds are as follows:
- Anger
- Sadness
- Shame
- Embarrassment
- Aloneness
If these emotions are not released, they get buried down and surface from time to time.
When they surface and you start to feel uncomfortable, it's easier to stuff them down versus allowing them to be released.
Studies have shown that instead of focusing solely on diet and exercise, the focus of the weight loss plan should also be on:*
- Releasing your emotional baggage
- Re-shaping your thoughts
- Increasing your self image
The participants of the particular study were more likely to lose weight and keep the weight off with time.
Clinical Studies for EFT Tapping:
1. A 4-week program where study participants received 2 hours of EFT Tapping per week and showed reductions in:
- Food cravings
- ‘Power of food’ (people were less affected by the presence of food cues)
- Negative psychological symptoms (e.g. stress, depression and anxiety)
- Restraint ability & Weight.
One year later everyone was still the same (improved in all areas) and the cravings had not returned. Many could not even remember the craving they previously had.
2. The next study compared CBT to EFT Tapping. This was an 8-week or 2 hour-per week program.
Both CBT and EFT Tapping gave results, but the results with the EFT Tapping group were visible in half the time. Plus in the follow up a year later with the CBT group, the cravings and anxiety came back but with the EFT tapping group they did not.
3. The next study was to test if EFT Tapping works for online weight loss trainings. The results showed the same benefits and even in the 2 year follow up the results last. This was the first EFT study wherein the follow up has been for 2 years.
“Weight Loss is more about mindset and emotional calm than following strict diets and exercise”
Dr Rangana Rupavi Choudhuri (PhD)
Here’s how you can get in shape and feel body confident, too...
Introducing Body Vitality
Body Vitality is a 12-week program to lose your emotional baggage, re-shape your limiting thoughts and increase your:
- Self-esteem
- Body Confidence
- Self-image
This program is for those who want to learn how:
- Emotions and limiting beliefs impact weight gain
- To lose weight by clearing the past emotional baggage
- To let go of cravings and make healthy food choices naturally
- To clear sabotage and make empowering decisions that boosts health and vitality
We invite you with all our hearts
to unlock the root cause of weight gain, let go of emotional baggage & feel confident in yourself and your body in 12 weeks.
Week 1
Overview of the program & setting up the intentions:
- Introduction to EFT
- The science of emotions and weight loss
- The science of EFT Tapping
- Introducing the food and mood diary
Week 2 - 3
Food, mood & cravings
- How mood and food are connected?
- What is emotional eating?
- What are cravings?
- How to eliminate cravings?
Week 4 - 5
Weight worries
- Getting on the scale
- Judgements & expectations
- Overthinking
- Choosing self-love
Week 6 - 7
Body Image
- Mirror Tapping
- Body Tapping
- Self-image
- Body Confidence
Week 8
Social & Family Sabotage
- Family pressures
- Societal beliefs
- Self-empowerment
- Making the choices you want
Week 9
Resistance to change
- Subconscious sabotage
- Secondary gain
- Failure & success
- Kindness
Week 10
Healthy food choices
- Listening to body
- Opting for what the body needs
- Choosing nutrition over food
Week 11
Healthy exercise choices
- Resistance to move
- Barriers to exercises
- Increasing the desire to get active
Week 12
Healthy Habits
- Mindful thoughts
- Mindful eating
- Mindful exercise
- Mindful habits
Weight Loss Results With EFT Tapping
My Client No Longer Has Sugar Cravings
I had a session with a client in weight loss with EFT, and we tapped on how she felt about her body, which was tired and weighed down. We explored those aspects in detail and looked at her sugar cravings for comfort. She needed comfort. She left feeling more at peace with herself. She has had significantly reduced cravings in the week, and her energy levels are up.
Lost 20kgs in weight in 12 weeks
After learning EFT, I motivated myself to commit to a health nutrition, diet and exercise program which meant I lost 20kg in 12 weeks.
Weight Loss Without Diet and Exercise
Just to share my experience when working with my daughter.
In the last 20 days, while we actually started tapping with the intention of weight loss, from just working on her emotions and memories, she lost 3kgs, without any diet or exercise.
Gave up Chocolate and Biscuit Cravings
Just a quick email to thank you for a fantastic day. I learned so much and feel very positive. Still, no galaxy (a Chocolate bar) and I feel in CONTROL of that. I don’t even want a hot chocolate, which is what I normally go for if I’m trying to not to have a bar of chocolate. I have come home and done all the work I have been putting off, with regards to my website and I did not even think about it. I am so happy that after just 1 day of EFT training I feel so good. I feel in control and I feel better!!
Struggle With Sugar Addiction Ended
I would like to share my own story on how I got over my sugar and sweet addiction. I craved sweets and chocolates all the time. The sweeter it was the better. I had tried various methods to overcome this and it worked for some time. It was with EFT that I began to work through the layers. The emotions I felt of loneliness, abandonment, guilt, and shame. Deeper than this, there was anger and then fear.
BODY VITALITY - 12 WEEKS OF LETTING GO
BODY VITALITY
12 Weeks of Self-Love, Body Confidence & Happy Thoughts
Every Thursday, Starting 3rd June 2021
3.30 - 6.30 pm IST , 10.30 - 1.30 pm BST
5.30 am - 8.30 pm EST, 9.30 pm - 12.30 am ACT
Who Am I? Why Am I Doing This?
My name is Dr Rangana Rupavi Choudhuri (PhD). I am an International Author, Speaker and Trainer.
Having self-healed from 3 illnesses, including Cancer, and then becoming financially independent, I have helped others heal illness, overcome hardship, unlock abundance, find their purpose & creativity to love life on their terms filled with passion and independence.
I received my PhD from Oxford University in Biochemistry & Cancer Research.
My life’s mission is to transform people’s lives.
I have had the privilege of touching the lives of over 20000 people worldwide from 44 different countries, delivering seminars for the mind, body and spirit.
So why am I doing this? I have had an up and down relationship with weight and have lost 20 kg and gained 20 kg. Recently I lost my mother and I noticed I put on a lot of weight, coupled with the sedentary lockdown lifestyle. I knew I had to do something to shift the weight.
So I started to use the BODY VITALITY program on myself and I noticed the weight started to shift easily and effortlessly. This propelled me to want to share the program with others, and help others like me, who felt frustrated and dejected to let go of the weight once in for all.
I have created pricing options for those who want to attend the program only for self - healing and personal development and those who want to attend for personal development as well as become certified as a Body Vitality Coach.
Those who go onto become a Body Vitality Coach will be invited to become Coach in the next version of the program and offer 6 one to one session to new participants.
This program is open only to our EFT Practitioner Graduates and is priced as a pilot, where your attendance of the program means that you understand that you would be asked to provide feedback, testimonials and support as needed.
CHOOSE THE BEST OPTION FOR YOU
PRACTITIONER CERTIFICATION TRACK
Attend all 12 weeks for personal development & get certified on successful completion of case studies.
NORMALLY Rs 40000 / $ 545
For the pilot 1 payment of
Rs 20000 / $ 275
INR
PERSONAL
DEVELOPMENT TRACK
Attend all 12 weeks for personal development.
NORMALLY Rs 20000 / $ 275
For the pilot 1 payment of
Rs 10000 / $ 135
INR
Your BONUSES ...
Membership of FB & WhatsApp
Online support group
In-between the live calls you can share insights, learnings, ask questions and participate in the daily practices to stay motivated, positive and on track!
Assist in future
trainings
Deepen your learnings
Assist on future trainings at no charge - deepen your learnings. Help new delegates join. Stay updated about the latest developments in the BODY VITALITY program.
Access to current & future recordings
Heal & Transform
Watch the current recordings again and again and have access to future recordings to continue to heal and transform.
Frequently Asked Questions
Who is the Body Vitality program for?
How does it all work?
Is the online program for Body Vitality as effective as a face to face program?
What if I don't want to completely tap away certain foods or drinks?
How will you support me?
Are the tapping points actually doing anything?
What if I'm not very good with technology?
Does EFT have to be done precisely and perfectly?
I don’t have time to attend these sessions every day. Will these sessions be recorded?
Is there after program support in case I have any questions or doubts?
“I welcome you with all my heart to lose the baggage, not the mind!” Love Rangana
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