Category Archives for "Emotional Freedom Techniques (EFT)"
EFT is a tapping techniques that involves tapping on accupressure points while saying statements out loud.
What Is PTSD? How Does EFT Tapping Heal PTSD?
In this article, you’ll learn about the Post Traumatic Stress Disorder (PTSD), its symptoms and how it can be effectively reduced using Emotional Freedom Techniques (EFT).
The 5 Ways Suppressed Emotions Can Be Harmful. How Does EFT Tapping Help To Express Them?
Once emotions take their hold over you it can feel overwhelming and suppressing them might seem like an easier option. Yet not allowing our emotions to be expressed can be detrimental to health.
EFT Tapping For Energy
Being low on energy is pretty normal with the increased levels in stress, emotional pain and poor dietary habits. EFT can be helpful in increasing your energy levels.