Category Archives for "Emotional Health"
Emotional Health is to do with emotional well-being and balance. How emotionally stable are you?
Why is breathing important and how to breathe?
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray Breathing is something we do as much as 30,000 times a day without taking a moment to consider its importance. We take for granted the steady in and out of our breath; whilst it remains constant, we simply plod […]
Why Do People Get Angry And How To Handle Anger With EFT Tapping?
Anger is difficult to control…but not impossible! The power to defeat anger is within you, and with the above tips, you can harness this strength. Here are tips to control your anger and to know what to do when someone else is angry.
The 5 Ways Suppressed Emotions Can Be Harmful. How Does EFT Tapping Help To Express Them?
Once emotions take their hold over you it can feel overwhelming and suppressing them might seem like an easier option. Yet not allowing our emotions to be expressed can be detrimental to health.