Why is breathing important and how to breathe?
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray Breathing is something we do as much as 30,000 times a day without taking a moment to consider its importance. We take for granted the steady in and out of our breath; whilst it remains constant, we simply plod […]
Flip a switch and connect – the 5 tips to connect with self!
Flip a switch and connect – the 5 tips to connect with self! What happens when you turn off a light switch in a room? Aside from the room becoming darker, the electric circuit has been disconnected and hence there is no light. This is similar to how your connection with your inner self works, […]